The African Queen

My Life In...

About Me

My photo
Crystal
Adventurer
View my complete profile

Blog Archive

  • ►  2011 (44)
    • ►  June (8)
    • ►  May (1)
    • ►  April (3)
    • ►  March (30)
    • ►  January (2)
  • ►  2010 (79)
    • ►  December (1)
    • ►  November (1)
    • ►  October (7)
    • ►  September (8)
    • ►  August (1)
    • ►  July (7)
    • ►  June (8)
    • ►  May (9)
    • ►  April (12)
    • ►  March (13)
    • ►  February (1)
    • ►  January (11)
  • ▼  2009 (70)
    • ▼  December (14)
      • Cruising Around
      • "I Will Not Leave Africa Without You!"
      • Home VS. Senegal
      • Exercise Videos
      • Exercise Obsessed
      • Fun Times #3 - Tomorrow...
      • Fun Times #2 - My Birthday
      • Fun Times #1 - Cookies
      • Lac Rose Videos
      • Lac Rose
      • Birthday #2...Dedicated to MOM
      • Sunset Photos
      • Happy Birthday, Adam!
      • Orca
    • ►  November (5)
    • ►  October (14)
    • ►  September (12)
    • ►  August (25)

Sunday, December 20, 2009

Exercise Videos





In the second video, notice the guy hopping in the background. Highly effective exercise (focus: hamstrings) called the Backward Bunny Hop.
Posted by Crystal at 1:25 AM
Newer Post Older Post Home